This women’s group is a deeply relational space designed to foster connection, emotional safety, and authentic expression. Together, we explore the experiences we have as women, similar and different, all while unraveling patterns, strengthening self-trust, and cultivating boundaries. Through somatic practices, embodied relating, and mindful awareness, group members learn to express themselves more fully, receive support, and experience the healing that comes from being understood in community. This group is about women growing alongside one another, practicing honesty, cultivating resilience, and learning to live from a more grounded and empowered inner place.

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​A note about support: Group work often stirs deeper layers of insight, emotion, and relational history. Participation is most supportive when paired with ongoing individual therapy. Your one-on-one work is a steady anchor for helping you process and integrate what may emerge within the group setting.