For over a decade, my work has been rooted in the integration of mind–body healing and evidence-based trauma treatment. My training and studies span both Eastern and Western approaches, with a deep emphasis on embodied movement practices, yoga, art, psychology, and trauma-informed counseling. Together, these foundations support people in expanding their capacity for presence, aliveness, and embodied awareness. My therapeutic style is relational, grounded, compassion-focused, and attuned to the wisdom of the body.

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​During the COVID pandemic, I began gathering women in community spaces as a way to create connection, grounding, and shared resilience in a time of profound isolation. These circles evolved into deeply meaningful containers of support and growth, and they now inform the women’s groups I facilitate in my practice. Cultivating intentional, attuned space for growth, belonging, and relational transformation is fundamental to the primitive part of us that knows we are wired for community. 

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