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MS, NCC, LPC, E-RYT

My approach comes from the knowing that in our human experience, there is an innate desire for meaningful connection and relationships. I take a somatic, trauma-informed approach that takes into consideration all parts of you. I also integrate my 10 years of teaching yoga; offering a blend of Eastern Mindfulness practices with Western Science and Psychology.

Whether you are seeking deeper embodiment within yourself or with others, it is all interconnected. I see the therapy relationship as a corrective conduit of healing for those who have experienced trauma. I am committed to providing a respectful, warm, and safe-enough space for those who choose this journey. "Safe-enough" comes from an understanding that many trauma survivors do not feel safe and as we journey together, you get to feel into what safe-enough is for you in each moment. All so that you can grow and expand into the fullness of who you are.

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Our Journey Together

I see our journey together as a relationship. One that requires safety, attunement, and trust. I honor the pacing and timing of each persons unfolding; with personal knowing and experience of the vulnerability it takes to show up bearing some of the most raw and tender places within our lives.  I see each person ultimately carrying all the wisdom they are seeking within and myself as a guide to coming back into trust and connection with your unique, wise, and personal life journey. I provide reflection, resources, personal experience, and various somatic/trauma-informed modalities to help bring you back home to yourself and your relationships. 

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I invite in individuals seeking to reclaim trust and safety after trauma. Additionally, I welcome those who want to work on:

  • PTSD / C-PTSD

  • Dismantling Shame

  • Grief & Loss

  • Anxiety

  • Loneliness & Shyness

  • Highly Sensitives/Empaths

  • Psychedelic Integration

  • Healing Relationship with Body Image

  • Depression 

  • Narcissistic Abuse Recovery

  • Relationship Challenges & Repair

  • Spiritual Trauma/Explorations

  • Sexual Trauma Healing

  • Women's Issues and Empowerment

  • Exploration of Healthy Sexuality

  • Deepening Intimacy

  • Cultivating Desire and Pleasure

Education & Certifications

  • M.S. Clinical Mental Health Counseling.

  • Nationally Certified Counselor. 

  • Licensed Professional Counselor.

  • Certified 300 hr. Yoga Teacher.

  • Certified in Trauma-Sensitive Mindfulness w/ Dr. Treleaven.

  • Certified Initiatic Art Therapist w/ Institute of Sensorimotor Art Therapy.

  • Ketamine-Assisted Psychotherapy w/ Journey Clinical.

 

  • Somatic Concentric Sex Therapy w/ Melissa Walker.

  • Sexuality & Sexual Trauma Healing w/ Ariel Giarretto.

  • Eye Motor Desensitization and Reprocessing w/ EMDR Consulting (EMDRIA approved).

  • PACT Couples Therapy, Level 1.

  • Certified Somatic Trauma Therapist w/ Embody Lab.

 

*Currently a part of the Somatic Experiencing® (SE™) 3 year program.
* currently a part of the Somatic Experiencing® (SE™)
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